Can I Use Light Therapy to Treat Winter Depression?

In today’s world people do not get enough sun because they spent most of the time in closed building, shielded from natural light sources. This, combined with lack of light during winter times is known to cause SAD (Seasonal Affective Disorder), also known as “winter depression”. Guess what’s this disorder’s cure? Light! The presence of… Read More »

Using a Food Dehydrator to Maintain a Healthy Diet

Dehydrated food – it’s not just nutrition for astronauts or survival packs, it is can easily be part of your healthylifestyle. You can make delicious, highly nutritious, dried healthy food at home with a food dehydrator. Healthy snacks should include plenty of fruits and vegetables. Fruit and vegetables are best when eaten freshly picked, and… Read More »

The Pros and Cons of Food Dehydrating

The pros and cons of dehydrated foods must always be considered before you adopt this method within your healthy lifestyle. Not only helping in preventing food wastage, preserving a variety of foods is a great way to experiment with your menu when adopting a healthy diet. Dehydrating food removes its water content, thus halting the… Read More »

14 Unusual Spring Fruit and Veg to Add To Your Healthy Diet

If you are looking for some unusual spring fruit and veg to add to your healthy diet, here are 14 examples of things that you could try: Cherimoya – This is also known as “custard apple” due to its creamy texture. It is an exotic fruit that is available from March through to May. Napales… Read More »

Which Leafy Greens You Should Add To Your Diet

Leafy greens are important nutritional foods that you should add to your diet if you are hoping to improve your health and wellbeing. Eaten regularly, they are rich in vitamins, minerals and fibre. Studies have stated that they are able to protect us from diabetes, heart disease and even some forms of cancer. They are… Read More »

How to Eat the Mediterranean Way

The Mediterranean diet was originally made famous by studies in the island of Crete whose people are amongst the longest living in the world. Mediterranean’s need a different diet strategy. They need some extra care of their eating. Below I will discuss the Mediterranean diet style: Why is it so good? The Mediterranean diet is… Read More »

Healthy Football Snack Ideas

Sausage rolls, pies and hotdogs of course! Whilst these look and smell good, it doesn’t take a rocket scientist to work out that they are unhealthy and can wreak havoc on our waistline. Here are some healthier options. 1. Dippies: Pop some light hummus, tzatziki or guacamole (made from mashed avocado, lime juice and chilli)… Read More »